COACH MINDY
How do we know The Rehab has the best trainers and coaches around? It’s simple–Dr. Bolz sought out specific collaborations with trainers and coaches with specific skillsets. His top priority was working with people that he trusts and has been a client of himself.
Coach Mindy – Pilates Instructor
Mindy has been part of The Rehab in Spring, Texas since the very beginning. She first joined as a member of our bootcamp ladies group and soon after became one of our dedicated Pilates instructors.
Mindy grew up in St. Louis, Missouri, playing soccer and softball from an early age. Her passion for fitness took root in high school and continued into adulthood, where she regularly worked with personal trainers and attended group fitness classes. While she often considered pursuing personal training herself, the timing was never quite right—until her Pilates journey began.
In 1998, Mindy and her husband moved to Texas, later spending several years overseas. It was during that time abroad that she was first introduced to in-person mat Pilates, sparking a deeper interest in the method. When her family returned to Spring in 2013, she continued with her love of fitness through personal training and group classes. Once The Rehab opened, Mindy quickly became an integral part of the community.
Passionate about helping others age with strength and grace, Mindy decided to take her dedication to the next level. She is now a Certified BASI Pilates Instructor, trained in Reformer, Cadillac, Chair, and Mat, and holds an additional certification in Pilates for Injuries and Pathologies. She has also completed a Mentor Program to advance her expertise, which also includes being a Certified Personal Trainer.
Contact Mindy to schedule your first session for free! 832-833-3893
Mindy believes that while cardio and weight training are important for long-term health, core strength is the key to aging gracefully. To her, Pilates is the missing piece of the puzzle—helping people of all ages build strength, stability, and resilience.