Boutique Pilates, Personal Training and Physical Therapy
Now Offering HITT Style Boot Camps Monday to Friday 8-9am
(832) 833-3893 (more times coming soon)
The Rehab in Spring, Texas
Pilates, Personal Training and Physical Therapy
The Rehab is more than just a Pilates studio or gym — it’s a complete wellness destination in Spring, Texas, designed to bridge the gap between rehabilitation and performance with customized training, targeted recovery, tailored programs, expert care, and a community dedicated to helping you move, feel, and live your best.
What We Do
Pilates
We bring a boutique Pilates experience to everybody and every fitness level. Our studio is equipped with standard reformers, advanced Cadillac reformers, and mat Pilates setups, allowing us to create programs that are both restorative and challenging.
Whether you’re new to Pilates or an experienced mover, we offer options to fit your needs:
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- Private sessions for personalized attention
- Small group Pilates for a fun and supportive way to train
- Reformer Pilates to improve strength and core stability
- Cadillac Pilates for advanced strengthening
- Mat Pilates for accessible, full-body conditioning
Small Group Training
We make fitness fun, effective, and affordable with our small group training classes. Think of it as a boot camp with a personal touch. You’ll train alongside friends, or like-minded individuals, while still getting the guidance you need to succeed.
Our programs are designed to help you:
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- Burn fat, build strength, and improve endurance
- Stay consistent with affordable small group pricing
- Enjoy workouts in our air-conditioned boutique studio
- Join an existing group or create your own
Sports Performance Training
(Student Athletes)
We specialize in sports performance training designed for young athletes who want to gain a competitive edge, reduce their risk of injury, and unlock their full potential. Our program combines the expertise of physical therapists, certified trainers, and movement specialists to help athletes of all levels—from middle school to college—improve their strength, speed, agility, balance, and endurance.
At The Rehab, we emphasize:
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- Strength and power development
- Speed and agility training
- Injury prevention through corrective training
- Recovery – red-light therapy, cryotherapy, and massage
Personal Training
Our personal training programs are designed to take your fitness to the next level—whether you’re recovering from an injury, getting back into shape, or looking to reach peak performance. Unlike big box gyms, we provide a boutique training experience where every session is tailored to your goals and abilities.
With our certified trainers, you’ll benefit from:
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- Customized workout plans built around your needs
- Plans built around your body, schedule, and fitness level
- Rehabilitation-based exercises and performance training
- Guidance on strength, mobility, endurance, and core stability
- A motivating environment; stay accountable and see results
Functional and Injury Rehabilitation
Your healing journey doesn’t stop when physical therapy ends. After completing your treatment at Spring Physical Therapy, we encourage patients to transition into our boutique Pilates and rehabilitation gym for guided functional training.
The next phase of recovery includes:
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- Stretching and mobility work to restore flexibility
- Targeted strength training to protect your joints and spine
- Functional movement retraining to improve balance
- Sports-specific rehab for athletes returning to play
Our Team
The Best Trainers Around
How do we know The Rehab has the best trainers and coaches around? It’s simple, Dr. Bolz sought out specific collaborations with trainers and coaches with specific skillsets. His top priority was working with people that he trusts and has been a client of himself.
Dr. Scott Bolz D.C., CCSP, CES
Dr. Scott Bolz is the founder of Spring Chiropractic, where he has been proudly serving patients from Spring, Tomball, and The Woodlands, Texas for more than 29 years. As a lifelong resident of the area, Dr. Bolz built his practice on the belief that every patient deserves the same level of care, attention, and thoroughness he would provide to his own family and neighbors. His commitment has made him one of the most trusted chiropractors in Spring, Texas.
Coach Mindy
Mindy has been part of The Rehab in Spring, Texas since the very beginning. She first joined as a member of our bootcamp ladies group and soon after became one of our dedicated Pilates instructors.
Mindy grew up in St. Louis, Missouri, playing soccer and softball from an early age. Her passion for fitness took root in high school and continued into adulthood, where she regularly worked with personal trainers and attended group fitness classes. While she often considered pursuing personal training herself, the timing was never quite right—until her Pilates journey began.
FREE EVALUATION
To schedule an assessment or evaluation, please fill out the form below.